Health tips by Barmer: Good for your health and the environment Whether it’s a running group with colleagues or a quick jog before work: anyone who runs knows how good[…]

Health tips by Barmer: Digital Detox – Simply Switch Off It’s with us wherever we go: in the office, in the bedroom, in the car – our smartphone beeps, rings[…]

Health tips by Barmer: How to keep active in winter In the cold winter months we are less inclined to go outside – but exercise in the fresh air is[…]

Health tips by Barmer: Happiness begins in the mind Mornings are dark, and cold, wet winter weather and a grey sky are waiting outside – that can get you down.[…]

Health tips by Barmer: Power napping – an energy boost or a waste of time When we have been hard at work since early in the morning, we are often[…]

Health tips by Barmer: How to overcome cave syndrome For months, contact restrictions, distance rules and remote working solutions have been almost commonplace in the fight against the coronavirus pandemic.[…]

Health tips by Barmer: Bodyweight – Fit without fitness equipment If you want to get fit or stay fit, build up your muscles or lose weight, you don’t necessarily need[…]

Survey: Students’ mental health during pandemic Dear Students, How are you doing in the current “Corona-Semester”? What’s going well? What should be improved? Starting from the Chair of Health Communication[…]

Health tips by Barmer: Gentle pushes to encourage healthy behavior Often, we resolve to eat healthier, take the stairs instead of the lift, or go jogging – and then we[…]

Health tips by Barmer: Stay fit and relaxed in your home office Working from home has become part of everyday life for many people. Instead of commuting to an office,[…]