Health tips by Barmer: Help for headaches Your head is throbbing and aching, your neck and shoulders are tense, you find it hard to concentrate: there are more than 200[…]

Health tips by Barmer: Self-tracking How much food ends up on your plate, how far you’ve walked, whether you’ve taken enough breaks or slept deeply enough – you can collect[…]

Health tips by Barmer: Keep the holiday feeling going The run-up to a holiday is usually a particularly stressful time, and when our holiday finally starts, we sometimes need a[…]

Health tips by Barmer: Fancy an ice cream? Try nice cream! The summer arrived and we start craving ice cream to sweeten up our evenings or lunch breaks. Classic ice[…]

Health Tips by Barmer: Body language – 7 tips to reduce stress and boost your self-confidence at work Our body language and posture influence the impression we make at work[…]

Health tips by Barmer: Good for your health and the environment Whether it’s a running group with colleagues or a quick jog before work: anyone who runs knows how good[…]

Health tips by Barmer: Digital Detox – Simply Switch Off It’s with us wherever we go: in the office, in the bedroom, in the car – our smartphone beeps, rings[…]

Health tips by Barmer: How to keep active in winter In the cold winter months we are less inclined to go outside – but exercise in the fresh air is[…]

Health tips by Barmer: Happiness begins in the mind Mornings are dark, and cold, wet winter weather and a grey sky are waiting outside – that can get you down.[…]

Health tips by Barmer: Power napping – an energy boost or a waste of time When we have been hard at work since early in the morning, we are often[…]